Fresh Strawberries & Bananas Smoothie

Yogurt, nut butter, fruit, seeds, juice, greens—you name it, you can put it in a smoothie. But how do you make a smoothie that’s healthy, tasty, and doesn’t pack in a whole day’s worth of...

Young Fit Woman on Morning Jogging Run

Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running, or to maintain a...

Easy Exercises To Transform Your Abs

Assume a plank position, resting on your elbows, with the balls of your feet about shoulder width apart. Your elbows should be directly underneath your shoulders, your back should be flat, and...

Foods high in vitamin C

Vitamin C is an essential nutrient required by the body for the development and maintenance of scar tissue, blood vessels, and cartilage. Vitamin C is also necessary for creating ATP, dopamine,...